Talk through your challenges.
Find space to reflect on academic pressure and personal concerns through coaching and counselling.
Free coaching. Real support. New possibilities.
You don’t have to navigate university and life alone. Find guidance, explore your goals, and build confidence through free coaching and mentorship.
Discover Sunrise
WHY SUNRISE?
University is a chapter of discovery, but it can come with uncertainty too. Sunrise helps you explore your next steps with guidance, encouragement, and room to grow.
Your journey matters. So does the support along the way.
Find space to reflect on academic pressure and personal concerns through coaching and counselling.
Explore what matters to you, set meaningful goals, and discover practical strategies for moving forward.
Develop skills to navigate setbacks and approach your academic and personal journey with greater confidence.
A GLIMPSE OF OUR WORK
A few moments from the training, conversations, and connections at the heart of Sunrise. There’s a bigger story behind every collection.
THE RISING AT SUNRISE PROGRAM
University comes with big questions. Rising at Sunrise gives you space to explore yours—with a coach who helps you identify areas for growth and work toward your goals.
Join the RAS program
Meet with a coach online each week. Bring your questions, your goals, and the challenges you’re navigating.
Reflect on areas for growth and explore practical strategies for your academic and personal life.
Develop skills to navigate challenges and keep taking meaningful steps toward your goals.
THE PURPOSE BEHIND SUNRISE
A world where young people are equipped with essential skills to make sound life choices and lead productive lives.
To provide youth development support that helps young people prepare for successful adulthood.


Young people.
Brighter possibilities.
GROWING TOGETHER
Supporting young people, strengthening communities, and creating room for brighter possibilities.
OUR OBJECTIVES
From school to university and into working life, our objectives centre on helping young people prepare for what comes next.



Provide counselling and coaching for university students.
Provide mentorship for high school students.
Offer professional development training to young people seeking workplace success.
Provide Christian education to young people who would benefit from it.
A LITTLE CLARITY
Wondering how Sunrise fits into your next chapter? Here are a few things to know before you begin.
Explore registration You don’t need every answer
to take your first step.
RAS is designed for university undergraduates who want to build resilience, explore areas for growth, and work toward their academic and personal goals.